Are you Stressed Out?

Employment, School, Uncategorized

What stresses you out?

I know that teens have a lot more on their plates then most adults think they do. You are worried about your grades, your cash flow, your friends, not making your parents too mad, your love life, and many more things. The Health Center states that stress that is not dealt with in teens can lead to a life time of being overstressed. Some immediate effects of stress are being sleepy, ill and unable to cope.

You are the only one that knows when your stress is too much. Half the battle is recognizing that so you can take steps to relieve your stress. Health Center recommends:

-getting regular sleep

-eating a healthy diet

-taking breaks when you need to

-exercise

If none of these help then you may need to see your doctor to receive more help for your stress.

2 thoughts on “Are you Stressed Out?

    1. Brianna,

      I know this is a really late response, but if it helps at all, you can always talk to your school counselor about the things that are making you stressed out. Drama can be difficult to deal with, but having friends you can talk to or a favorite teacher that gets you will be helpful in those situations. Hope this helps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s