Are you Stressed Out?
What stresses you out?
I know that teens have a lot more on their plates then most adults think they do. You are worried about your grades, your cash flow, your friends, not making your parents too mad, your love life, and many more things. The Health Center states that stress that is not dealt with in teens can lead to a life time of being overstressed. Some immediate effects of stress are being sleepy, ill and unable to cope.
You are the only one that knows when your stress is too much. Half the battle is recognizing that so you can take steps to relieve your stress. Health Center recommends:
-getting regular sleep
-eating a healthy diet
-taking breaks when you need to
-exercise
If none of these help then you may need to see your doctor to receive more help for your stress.
Posted on December 16, 2010, in Employment, School, Uncategorized and tagged exercise, friends, job, money, stress, teen stress, work. Bookmark the permalink. 2 Comments.
im dealing with lots of drama and i cant go to my parents for help 😥
Brianna,
I know this is a really late response, but if it helps at all, you can always talk to your school counselor about the things that are making you stressed out. Drama can be difficult to deal with, but having friends you can talk to or a favorite teacher that gets you will be helpful in those situations. Hope this helps!