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Be Stress Free!

stress

With school coming to an end and all your final projects, papers, presentations, and exams just around the corner, it is easy to become overwhelmed with the amount of work you need to get done. You are excited about the small amount of time left until summer, but at the same time you’re nervous because it feels like there is not enough time to get everything done. Panic sets in and stress begins to creep into your life. You feel tense, and your sleeping patterns may be way off.

Do not let stress take hold of your life these last few weeks of school. Instead, defeat the stress and have a smoother ending to your school year. How? Don’t worry. We’ve got your back with some easy tips for you to follow to be stress-less:

1) Dance it out

There is nothing like getting up out of your seat, turning up your favorite tunes, and shaking off the stress by dancing. Just stand up, and take a few moments to let it all out. Not only is it fun, but it also helps you relieve some of the tension that has built up in your muscles and it helps clear your mind. And if you are by yourself, you can dance as goofy as you want! If you’re with friends, turn it into a dance party!

 

2) Go for a walk

Summer is getting closer, and that means more sunny days are ahead. Go take a walk in the sunshine and warm weather. Don’t rush, but relax and take your time. Look at your surroundings, breathe in the clean air, listen to the sounds, and just pay attention to the little things and enjoy them. Don’t get so busy that you don’t notice the beauty in the little things in life.

3) Talk about it

Time to call your BFF or go to someone you trust and VENT. Sometimes that is all we need to see clearly through the cluttered mess that our lives turn into. Talk to someone and share what is stressing you out. Sometimes talking through things with someone helps you realize something you didn’t see before, and you get an outside perspective from someone else. Sometimes, all you need are words of encouragement and someone who can tell you, “You can do this!” So, don’t just sit there. Turn to someone and get your stress off your chest.

4) Breathe

Take a few deep breaths in and out. When you are stressed, your breathing pattern actually changes as part of a “fight or flight” mode. Controlling your breathing helps you relieve some of the stress you have built up. Why do you think breathing is such a key component in yoga?

5) Go to bed earlier

You are not doing yourself or anyone else any favors by staying up late into the night. Not only does less sleep have the potential to increase stress, it also lowers your performance level. High stress and bad performance is not a good combination. If it can wait another day, it can wait another day. Getting a good nights sleep will help your stress and help you be more efficient during your day as well.

6) Focus on what you can control

Sometimes we put so much on ourselves and some of those things are just out of our control. Make notes of the things you do have control over and write them down in a “to-do” list. Do not carry more than you need to.

7) Reminiscence about good times/laugh

Sometimes, when I have been working on homework and projects for a long time, I’ll take a break and go through my Facebook pictures. I’ll look through some old memories and good times with friends and family, and it brings a smile to my face. It helps to ease my mind and settle my thoughts. You can also watch some funny videos. Make sure to leave room for laughter in your day. It’s a good reminder that all is well and life is good.

8) Ask for a hug

I don’t know about you, but I love hugs. Friends will ask me how I am doing and I will sometimes respond with, “I just need a hug.” There is no better feeling than a tight hug from a close friend to help squeeze out some of the stress and remind me that I am loved and cared about.

9) Look for opportunities in life’s challenges

When we are presented with a challenge, like a paper or test, we tend to look at the negative side. “This paper is so long!” or “This test is going to be so hard!” We focus so much on the negative that we fail to see the positive in the work that we are doing. Why not make a list of the opportunities and good things you get out of the assignments you have?

10) Smile

Why smile? Because at the end of the day, everything will be okay and you will get through this. You have done it before and you can do it again. So, smile and remember you can do this and you are close to the finish line. Finish strong and stress-less.

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