A lot of teens today are super busy. They have tons of stuff going that they worry about: extracurricular activities, big tests, college applications, school projects, dating, friends, family stuff. Having so many things going on can cause stress: that’s totally normal. Everyone gets a little stressed from time to time. But sometimes stress can turn into anxiety, and too much anxiety can be bad.
Anxiety is essentially feelings of uneasiness, nervousness, dread, fear, or panic. People who are experiencing anxiety may experience a faster heartbeat or breathing, tense muscles, sweaty palms, a queasy stomach, and/or trembling hands or legs. These feelings are caused by a rush of adrenaline that occurs as a defense mechanism when someone feels threatened in some way, like potentially feeling embarrassed, making a mistake, not fitting in, stumbling over their words, or feeling rejected.
Don’t you usually feel this way when you’re about to give a presentation, or go on a date, or take a big test? I sure do. That’s totally normal. Most people do feel that way when they’re about to do something big and unusual that they aren’t used to doing. Sometimes a little anxiety and nervousness can be helpful, and motivate you to do your best. But there are a lot of people who feel anxiety all the time.
Some people feel anxious and nervous for no reason at all, or about something that’s part of their daily routine. This is usually because they have an anxiety disorder. People with anxiety disorders can let their nerves take over their life. They can feel so panicked and tense that they won’t go out with friends, or do things they enjoy. It can affect their happiness and quality of life.
If you think you may have an anxiety disorder, here are the signs:
- You feel anxious, worried, or afraid for no reason at all
- You worry too much and feel nervous about everyday events or activities
- You’re constantly checking to see if you did something right
- You’re so panicky that you’re unable to function in certain situations
If you think you have this issue, it can be embarrassing and hard to talk about. But realistically, you aren’t alone! SO many people have bad anxiety. Believe it or not, approximately 13% of teenagers just like you have bad enough anxiety that they need treatment and medication.
Here are some things you can do to help your anxiety:
- See your doctor and get a checkup. They might be able to prescribe you some medication that will help.
- See a mental health professional. They can definitely help you figure out exactly what you can do to feel more relaxed.
- Get regular exercise, good nutrition, and enough sleep. Just being healthy can help your nerves.
- Try some relaxation techniques. Find something that works for you, whether it’s doing yoga, breathing exercises, listening to relaxing music, or going for a walk.
- Recognize your emotions and why you’re feeling that way. Sometimes just admitting that the situation is stressful and being prepared to deal with it can help you calm down significantly.
There are all different kinds of anxiety, too: OCD, phobias, social anxiety, panic attacks, and PTSD are all forms of it. They can all hurt you and make your life miserable if you don’t get help. Experts don’t really know what exactly causes anxiety, but some of their ideas are: genetics, brain biochemistry, stressful life circumstances, and learn behavior. But no matter how it happened to you, it isn’t your fault. Just ask for help and start living your life to the fullest, without a worry in the world!